Thrive is a modern mental wellness app designed to help you manage stress, anxiety, and low mood using proven Cognitive Behavioral Therapy (CBT) techniques. With interactive lessons, guided journaling, and instant support from an AI companion, Thrive puts evidence-based tools for emotional well-being right at your fingertips. Whether you are building resilience, learning new coping skills, or looking for on-demand support between therapy sessions, Thrive offers a private and flexible way to grow and feel better anytime and anywhere.